Sophia Tinis

Try These 5-Minute Mindfulness Rituals Anywhere

Try These 5-Minute Mindfulness Rituals Anywhere You can easily practice mindfulness anywhere with these five-minute rituals. Start with focused breathing—inhale deeply and exhale slowly to calm your mind. Try a quick body scan to reconnect with your physical self. Take a gratitude pause, reflecting on what you appreciate. Spend time observing nature’s beauty, immersing yourself…

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