Golden Milk Recipe – Turmeric Latte That Fights Inflammation Golden milk, or turmeric latte, is a warm, comforting beverage that fights inflammation thanks to its star ingredient, turmeric. To make it, warm your choice of milk and whisk in turmeric, ginger, and cinnamon. Add black pepper to enhance curcumin absorption, and sweeten with honey or…
Fire Cider Recipe – Immune Tonic That Prevents Everything Fire cider is your go-to immune tonic that harnesses the power of natural ingredients. Combine apple cider vinegar with garlic, ginger, horseradish, hot peppers, and onions to create a potent health boost. Just chop, mix, and let it steep for 4-6 weeks for maximum flavor and…
Boost Your Immunity in Winter – Kitchen Ingredients That Protect To boost your immunity in winter, incorporate garlic, ginger, turmeric, honey, and citrus fruits into your meals. Garlic fights harmful bacteria, while ginger enhances immune response. Turmeric reduces inflammation, honey soothes sore throats, and citrus fruits pack a vitamin C punch. Green tea adds antioxidants,…
